Creating Classes for the Cool Kids

Creating Classes for the Cool Kids

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When you think of exercise classes for the 8- to 13-year-old set, you probably think “ballet” and “karate.” You probably leave instruction in those fields to the kinds of niche studios that have been catering to children’s physical activities for decades. But things are changing in the world of kids’ calisthenics. Classes are no longer limited to the traditional ballet and karate. Now, kids are engaging in workouts that have fueled adult fitness for a while; such as cycling, Zumba, and CrossFit. Those workouts are happening not at kids’ boutiques, but in health clubs, gyms, and fitness outlets that are used to serve an adult population almost exclusively. The New York Times recently published an article about the phenomenon (and you know something is becoming a trend if the New York Times is reporting on it). The article features several gyms of various sizes and orientations that have launched classes created for adults, which were then subsequently adapted to meet the needs of smaller, more energetic types. Exceed Physical Culture, in New York City, is one of them.

Since 2012, the gym has offered adult classes involving jump ropes, monkey bars, and kettlebells. Soon after opening, owner Catherine Rocco discovered that parents seeking after-school activities for their kids were bringing them in and expecting to sign up. Rocco and her co-owner responded to that demand by creating a class for ages 8 to 13. Very soon after, they found themselves offering five classes per week for children only, and another for families on the weekends. AKT in Motion is the second company that offers classes just for kids. Based in New York, the dance cardio studio launched a regular eight-week session for children this past spring. Capitalizing partly on shrinking physical education time at school and on those late-afternoon hours when gyms and similar venues tend to get quiet, companies like these are finding kids eager for physical outlets that are not necessarily team or competition focused.

They’re finding parents eager for activities that keep their children happy, busy, and physically fit. That last point is key: In an era when obesity among children and teens is at an all-time high, parents want to get kids hooked on exercise early. According to the Times article, many parents take that a step further by enrolling their kids in classes at a gym. Parents are trying to convey a sense that getting a membership at a place where you can work out regularly is simply a normal part of life.

This is good news for gyms, health clubs, fitness centres, and other alike. Children’s classes pull in no less revenue than adults’ classes! In fact, they create a whole new revenue stream because they engage a separate segment of the population. Also, they offer venues the chance to create loyalty among a clientele that might develop those early gym-going habits their parents are hoping for and then stick around for a long time. The upshot? If you haven’t yet opened your doors to young ones, it’s time to sit down and start strategizing about how you’re going to do so. Start small, like the way Exceed Physical Culture did: Launch just one class, but have a plan for expanding. Because chances are, you’ll need to do so pretty quickly.

Enhance Your Facility with Aerobic Accessories

Enhance Your Facility with Aerobic Accessories

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Looking for an easy, inexpensive way to freshen up your club, engage members, and create a viable non-dues revenue stream? Look no further than aerobic accessories. Club Business International magazine recently ran a great little piece about the advantages of relying on accessories to boost many aspects of your club’s offerings. It even described one Toronto-based club, Fitness Nation, which relies entirely on aerobic accessories as their training model, without offering a single cardio or strength machine. “Because these products offer so much value,” Marc Lebert, the owner of the club, told Club Business International, “they give startups, small operators, and personal trainers a lot of great choices for a modest investment.”
It’s not just startups, small operators, and personal trainers that can benefit, though: Larger clubs and sports facilities also can create innovative programs, find savings, and possibly ignite new revenue by incorporating aerobic accessories. The possibilities are nearly endless—and certainly endlessly versatile. With battle ropes, bodyweight trainers, kettlebells, medicine balls, slam balls, sand bags, gloves, grips, belts, wrist wraps, and a host of other accessories a club can incorporate, there are significant options for keeping members on their toes with new class offerings. Combining accessories in novel ways can result in exciting experiences for club members — ones that keep them coming back for more and spreading the word about your creative classes.
Another bonus, the article points out, is that new accessories involve a learning curve. They require proper instruction, and because of that they help foster engagement between trainers and clients. With engagement, clients are more apt to feel attached to their place of exercise, satisfied with their experiences, and ready to push themselves further. As Lebert explained to Club Business International, “The products have to be introduced with proper instructions, or you run the risk of [them] not being used.” To encourage instructional activity, Lebert’s club offers trainers online access to programming updates and other exercise content. Consider the possibilities for your own facility if you can offer relevant online content—perhaps to trainers and members alike—to promote the use of accessories.
Finally, the article points out that these accessories can provide clubs with a fresh revenue stream. Chanin Cook, the director of marketing at Harbinger Fitness, says, “It’s been proven that utilizing accessories in club programs boosts on-site sales, and instructors and trainers can exert tremendous influence here.” If you’re not already selling accessories, it may be time to consider doing so.
The takeaway? Incorporating aerobic accessories into your programming can benefit your facility, your clients and members, and the manufacturers who are constantly devising new and exciting products. It’s a win-win-win situation.

Bringing a Taste of the Retreat into Everyday Life

Bringing the Taste of a Retreat into the Everyday Life

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Luxury health-fitness retreats have become something of a trend. Perhaps some of your members have tried them, or maybe you’ve given one a go yourself. If not, you can imagine the drill: At a beautiful resort somewhere exotic or simply far away from it all, you and your fellow companions spend a week or so hiking twelve miles a day, taking yoga and weight-training classes, and working out for as many hours as possible, and you do it all on about 1,200 calories a day (luckily, many such retreats also feature massages and facials, so be grateful).
Don’t get me wrong—I think this trend offers wonderful opportunities to people who want to kickstart a fitness regimen or who love a good workout and want to combine one with a vacation. There are many reasons why I’d jump at the chance to go on a fitness retreat myself. However, there are also many factors holding me back, several of which have to do simply with practical limitations: time, money, child care.
That got me thinking. What I really need is a luxury health-fitness retreat here at home. I need a week-long or ten-day crash course in intense exercise and healthy eating right here where I live and work. Boot camps, of course, abound in New York City and throughout the country, but what I want is something even more focused and intensive—something that gives me a sense of total immersion while also offering me a chance to get things done. I wonder if there’s an opportunity here for the gyms and health clubs, a hole to fill. It might be worth considering whether there’s a flexible form of health retreat that you could offer members (and nonmembers too, as a way to invite them to join your facility).
I imagine something that begins early in the morning, soon after I drop my son off at the bus stop. A two-hour class could ensue, followed by a healthy breakfast. Afterwards, there could be a three- or four-hour break for participants to get work done or run errands (and possibly wi-fi and lounge/workspace made available to those who want it). Another two-hour exercise period could follow the break, with a light lunch afterward—maybe offered while nutrition or fitness experts offer talks on the best ways to carry the effects of the retreat over into the everyday life. For the afternoon, childcare could be on offer while another class takes place, and after, everyone could be sent home with instructions for dinner. Facials and massages could also be offered on select days. Follow-up sessions in subsequent months might be something participants could elect to take part in for an extra fee.
Many variations of that scenario are possible, and it’s especially worth dreaming up options that might better suit office workers. No matter what form a hometown fitness retreat takes, the benefits could be immense, and not just for participants: Your club could find itself with a new revenue stream. Plus, as alluded to earlier, it can be an effective way to draw in new members (prospectives who take part in the program could be offered a discount on first month’s membership, or the like).

Improve Your Community, Gain New Members

Improve Your Community, Gain New Members

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Earlier this month, the American College of Sports Medicine released its annual American Fitness Index, ranking the fittest cities in America (congrats to the top three: Washington, D.C.; Minneapolis, MN; and Portland, OR). Boston, a city that prides itself on spiritedness and strength, celebrated to find itself in the top ten. Pulling in at number nine, Boston got points for its high number of farmers’ markets per capita, its high percentage of people using public transportation, biking or walking to work, and its high number of playgrounds per capita. Yet one of the areas in which the city ranked lowest was in access to exercise.
That’s about to change. In May, the Executive Director of Boston’s Public Health Commission, Barbara Ferrer, announced the Boston Parks Summer Fitness Series, a three-month program offering free exercise classes in 18 parks throughout the city. Classes will include, among others, salsa dancing, yoga, tai chi, Zumba, and Zumba Gold.
When a community becomes more aware of healthy living and the role of exercise in improving health and making a brighter future, everyone benefits—including gyms, health clubs, fitness centres, and the like. It’s almost like free advertising for the services you sell. After three months of regularly using a similar service, some people are bound to come seeking your services when the program ends. I guarantee that some facilities in and around Boston will be signing up new members come the end of August.
Chances are, your city is offering something similar. Free, municipally-run, summer exercise programs have become something of a trend in the past five years or so. That trend will only continue to grow. But why wait for your city to do the work? Why compete with your city? Why not become an entity helping your community to get fitter—while introducing the community to the benefits and wonders of your particular facility? You don’t want the summer to end and new exercise enthusiasts going to the gym down the road. You want them coming to yours. Offering a free summer program yourself is a good way to get them to do so.
Of course, as with anything, you have to weigh the benefits with the costs. Still, even a limited program—say, one free yoga class or one free Zumba class per week throughout the summer—will bring new potential members into your club. Once they’re in there, they’ll see what else you have to offer. You’ll be helping the community get fitter, and they’ll be walking out the door with memberships. It’s a win-win opportunity. And who knows, maybe next year, your own city will end up in the American Fitness Index top ten.

Outdoor Workouts

Outdoor Workouts

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I don’t know about you, but now that the long winter finally (finally!) seems to be drawing to a close, all I want is to be outdoors. I want that so badly that I almost, for a very brief second — full disclosure — considered letting my gym membership expire. I’ll just start a new one in September, I thought. It was only a fleeting idea; happily, I know that I get too much from my gym to ever really let go of my membership so easily. But a lot of people don’t know that. A lot of people do exactly what I thought of doing: let their membership slide in the warm months and rejoin (or, worse, join somewhere else) when the cold sets in again.
One way for a gym, or any type of fitness or sports center, to combat this phenomenon is to take things outdoors. In recent years, it’s become more of a trend for health clubs to institute outdoor programs. Large cities hold yoga-in-the-sun classes. Gyms offer boot camp in the park. So-called “street workouts” are becoming more popular, with exercisers using poles, park structures, even swing-sets to build up core muscles and practice other forms of strength training.
If you haven’t yet cashed in on the trend, it’s time to do so. Your audience is hungry for it (google “outdoor workouts” and you’ll see what I mean). The question is, how do you make it work? How do you move operations outside?
Start with an existing class — it’s probably your most portable commodity. Go for a low-key class first, one that doesn’t rely on music or heavy equipment. (Once you get things up and running and you understand how to coordinate outdoor sessions smoothly, it’ll be simple enough to fiddle with sound systems and free weights; til then, keep things easy for yourself.) Think of props that naturally work well outside: balls, jump ropes. Get your instructors to incorporate these items and, if necessary, to modify their routines to suit the outdoors. Of course, promote heavily. Your social media channels should be screaming, “New outdoor class!” The walls of your facility should be littered with posters and flyers. Make sure the logistics are clearly communicated: Will the class meet in the gym lobby and then follow the instructor out? Will there be a meeting point in the park? Spell it out.
Once you’ve seen how it works — and what the potential pitfalls are — think of creating classes specifically for nature. Call upon the expertise of your trainers and instructors; find out their favorite outdoor workouts and ask them to develop these into teachable sessions. Scout out potential locations carefully and make use of what’s out there: trees, old jungle gym sets, park benches. Anything fixed to the ground is fair game.
After you’ve built up an outdoor clientele, think about investing in equipment. Life Fitness recently developed a “jungle gym” series for outside; other companies are following suit. If you’re in a location that doesn’t easily allow for outdoor access, consider doing what my gym in New York City does: use the rooftop. You might have to partner with a school, community center, or other organization that already has outdoor space. (If you’re using parks, keep in mind that many municipalities require permits for the use of public spaces, and often there are restrictions about how existing structures, including trees, can be used. Do your homework.)
Follow these steps, and you’ll be well on your way. The only thing left to figure out will be how you can sneak into one of your own facility’s outdoor sessions — because once you have the option, there’s no way you’re going to want to stay inside.

Solution

Become the Solution

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Become the Solution You struggle with retaining members and signing up new clients. How could you not? With the proliferation of low-cost health clubs, wearable technology, home video exercise plans, and YouTube workout videos that go viral within hours, traditional fitness facilities face enormous challenges these days — and experts tell us we’re only at the beginning of what will be a sea change in the way the fitness industry operates. In this blog space there’s been a lot of talk about facing the challenges by building communities; investing in trainers, staff, and other human resources; and incorporating technology. Here’s another approach to consider: becoming the solution.
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Help Your Clients Make It to the Gym

Help Your Clients Make It to the Gym

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Help Your Clients Make It to the Gym Every year around this time of year, it feels like someone has turned the dial up a couple notches. Whereas earlier in the fall everything was just busy, suddenly now everything is insanely chaotic. Veteran’s Day and Thanksgiving break mean quite a few no-school days, and there always seem to be a couple professional development and parent-teacher conference half-days around the same time. At work, everyone is scrambling to finish projects before the end of the year, and all of those projects seem to land up on your desk at the same time. Meanwhile, you find yourself invited, in the span of three weeks, to more parties than you’ve been invited to all year. And then there’s the holiday shopping, cooking, planning, and wrapping to do (don’t even ask me about season’s-greetings cards — I gave up on those years ago).
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Take Advantage of Special Events

Take Advantage of Special Events

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Take Advantage of Special Events Wandering around among witches, dragons, princesses, and Harry Potters this Halloween, I watched my own little ninja’s jack-o-lantern fill up with various forms of sugar, and I despaired — not at the thought of all the junk food he’d be consuming, because I knew that after a few days the novelty would wear off and he’d forget about it, but at the thought of all the tempting treats that would be sitting in my cabinet over the next couple months. While I’m pretty good at defeating sugar cravings day to day, Halloween candy undoes me. There’s so much of it, it’s all so accessible (when my son’s not looking), and it ignites so many nostalgic childhood pleasures.
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HIIT It at the Gym

HIIT the Gym

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HIIT It at the Gym I (and millions of other people) have a new obsession: high-intensity interval training (HIIT). Seemingly everyday there’s a new study showing how effective it is as a method for keeping the heart in shape, burning fat, increasing muscle, and generally just feeling great. But what I love most about it, and I know I’m not alone in this, is how quickly it’s over. True, for the seven, twelve, twenty, or however many relatively brief minutes you’re doing it, you think you’re killing yourself — but then you’re done (done except for the fact that, as an added bonus, you raise your metabolism and continue burning calories at rest).
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The Best Approach To Providing Recovery Services

The Best Approach To Providing Recovery Services

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The Best Approach To Providing Recovery ServicesThis week, the IHRSA blog asks an interesting question: What is the industry standard when it comes to recovery services for members? How much is too much (or is there even, in this case, such a thing as “too much”)? What kinds of services should clubs offer, and how are they best implemented?
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