Working Together to Fight Obesity

« Blog | Written by ezfacility | October 28th, 2015 | (0) Comments |

Really? We’re getting fatter? Sigh. It’s so disheartening, especially when the news seems full of reports about this health trend or that one, about the rise of wearable fitness technology and how data-tracking has revolutionized individual exercise plans, about the extraordinary progress a person can make by exercising intensely for small periods of time, about ever-increasing awareness of nutritional realities. Nevertheless, this is what the most recent report from the United Health Foundation, the American Public Health Association, and the Partnership from Prevention tells us: We’re getting fatter.

Issued annually for the past 25 years, the report, called America’s Health Rankings, tracks state-by-state health and fitness data. The most recently released report shows that in 2014 the nation’s obesity rate rose nearly 2 percent, from 27.6 percent last year to 29.4 percent this year. That 2 percent figure may sound small, but it represents an extremely large number of individuals. Moreover, at the time surveys for the report were completed, nearly a quarter of respondents said that they had had no physical activity or exercise for 30 days. That number increased from 22.9 percent in 2013 to 23.5 percent this year. And the even more grim news? In the 25 years that America’s Health Rankings have been published, obesity in the United States has more than doubled.

The question for us becomes: How can we, all of us who are leaders in the fitness industry, do more? How can we attract the people who are not inclined to exercise, and how can we help reverse the trend?

The key, I believe, is partnerships. One gym or health club or sports facility or fitness center can do only so much, and whatever we each can do, we have to do while keeping the bottom line always in mind (or else we won’t be around to do anything at all!). But a whole network of gyms and health clubs and sports facilities and fitness centres can do a lot. Make it part of your facility’s mission to work with other facilities to help improve America’s overall health. Join programs that allow members to work out at partner facilities at a discount. Combine resources to offer free or heavily discounted training and exercise programs to individuals who can’t afford normal gym rates. Get other facilities in your area to help host a day of city- or town-wide exercise fun.

But don’t stop at other facilities. The fact is, exercise is only one part of the overall health picture. Obesity numbers won’t drop until the food industry finds a better way of providing affordable, healthy food to the population at large; until health insurance companies start seeing health club memberships as reimbursable sickness-prevention tools; until schools bring back physical education and more effectively educate children about health and exercise science. If you’re going to be a part of the force chipping away at our rising obesity rates, you’ve got to consider ways of working with a whole network of organizations and industries that have an impact on individuals’ health and fitness. We can reverse the crisis. But we can only do it together.

Creating Classes for the Cool Kids

« Blog | Written by ezfacility | December 11th, 2014 | (0) Comments |

When you think of exercise classes for the 8- to 13-year-old set, you probably think “ballet” and “karate.” You probably leave instruction in those fields to the kinds of niche studios that have been catering to children’s physical activities for decades. But things are changing in the world of kids’ calisthenics. Classes are no longer limited to the traditional ballet and karate. Now, kids are engaging in workouts that have fueled adult fitness for a while; such as cycling, Zumba, and CrossFit. Those workouts are happening not at kids’ boutiques, but in health clubs, gyms, and fitness outlets that are used to serve an adult population almost exclusively. The New York Times recently published an article about the phenomenon (and you know something is becoming a trend if the New York Times is reporting on it). The article features several gyms of various sizes and orientations that have launched classes created for adults, which were then subsequently adapted to meet the needs of smaller, more energetic types. Exceed Physical Culture, in New York City, is one of them.

Since 2012, the gym has offered adult classes involving jump ropes, monkey bars, and kettlebells. Soon after opening, owner Catherine Rocco discovered that parents seeking after-school activities for their kids were bringing them in and expecting to sign up. Rocco and her co-owner responded to that demand by creating a class for ages 8 to 13. Very soon after, they found themselves offering five classes per week for children only, and another for families on the weekends. AKT in Motion is the second company that offers classes just for kids. Based in New York, the dance cardio studio launched a regular eight-week session for children this past spring. Capitalizing partly on shrinking physical education time at school and on those late-afternoon hours when gyms and similar venues tend to get quiet, companies like these are finding kids eager for physical outlets that are not necessarily team or competition focused.

They’re finding parents eager for activities that keep their children happy, busy, and physically fit. That last point is key: In an era when obesity among children and teens is at an all-time high, parents want to get kids hooked on exercise early. According to the Times article, many parents take that a step further by enrolling their kids in classes at a gym. Parents are trying to convey a sense that getting a membership at a place where you can work out regularly is simply a normal part of life.

This is good news for gyms, health clubs, fitness centres, and other alike. Children’s classes pull in no less revenue than adults’ classes! In fact, they create a whole new revenue stream because they engage a separate segment of the population. Also, they offer venues the chance to create loyalty among a clientele that might develop those early gym-going habits their parents are hoping for and then stick around for a long time. The upshot? If you haven’t yet opened your doors to young ones, it’s time to sit down and start strategizing about how you’re going to do so. Start small, like the way Exceed Physical Culture did: Launch just one class, but have a plan for expanding. Because chances are, you’ll need to do so pretty quickly.

Helping Your Clients Through Injuries

« Blog | Written by ezfacility | November 20th, 2014 | (0) Comments |

The other day, a friend of mine told me an interesting story. She’s no athlete, but for 2014 she made a New Year’s resolution to get in shape. She starting running three days a week and she joined a gym. Against all odds, she stuck with her resolution, and ten months into it she looks great and says she feels better than she ever has. Except for her ankle. About three months after she launched her new workout routine, my friend twisted her ankle, and it’s never been quite the same.
I asked her how she manages to stay committed to an exercise program even with an injury. Wasn’t she tempted just to quit? This is where the interesting story comes in: She was tempted to quit, my friend said. She was on the verge of doing so. But the staff at her gym encouraged and supported her so much that she felt she couldn’t.
Shocking, isn’t it? But it shouldn’t be. This is how it should work. After my friend left the ER months and months ago, she headed straight to her gym. She had reserved a spot in a spin class for that morning, and she couldn’t imagine not going through with the class (even though her doctor had told her to keep her foot up and rest). By the time she reached the front desk, though, my friend broke down—her ankle clearly hurt too much for a spin class that day. My friend feared it hurt too much to allow for exercise ever again, and, through tears, told the front desk staff she wanted to cancel her membership. The receptionist came around from behind the desk and gave my friend a hug. She listened to the problem, and then walked her down the hall to the office of the gym’s Fitness Concierge.
The concierge told her to relax. “She said it was okay to miss a class. She said it was no big deal. Then she made me tea and handed me a chocolate chip cookie. She claimed it was a healthy version of the standard recipe, but she said it with a wink, and then I realized that it’s okay to miss class for a day, or even a week. It’s okay to eat a cookie if it makes you feel better. Because of her words and kindness, a great rush of relief went through me and I could think clearly again. Somehow, I needed her permission to not be a perfect exerciser.” The concierge also pulled over a chair so my friend could put her foot up, told her she could stay there in her office for as long as she liked, and started cracking jokes. “Soon she had me laughing about people falling over during aerobics classes,” my friend said. She squeezed her in for a consultation with a personal trainer who had experience dealing with injuries and with a physical therapist. The trainer gave her tips for adapting her workout. The physical therapist showed her simple stretches she could do to speed up her recovery.
I love this story. I love that my friend’s gym offered immediate, personalized comfort and care—and that it was true for everyone from the front desk staff to the physical therapist. I actually called her gym and asked for a tour, even though I’m fond of my own facility; I’m considering switching now. How are things at your facility? Does your staff know how to help clients handle injuries? Can they reassure an injured client and help him or her figure out how to push ahead with workout goals safely? Can they offer something we don’t usually expect from places of business—a bit of mothering? These things could go a long way toward boosting member retention and gaining new clients. Maybe it’s time to gather everyone together for a lesson on sympathetic responses.

Bringing a Taste of the Retreat into Everyday Life

Bringing the Taste of a Retreat into the Everyday Life

« Blog | Written by ezfacility | September 11th, 2014 | (0) Comments |

Luxury health-fitness retreats have become something of a trend. Perhaps some of your members have tried them, or maybe you’ve given one a go yourself. If not, you can imagine the drill: At a beautiful resort somewhere exotic or simply far away from it all, you and your fellow companions spend a week or so hiking twelve miles a day, taking yoga and weight-training classes, and working out for as many hours as possible, and you do it all on about 1,200 calories a day (luckily, many such retreats also feature massages and facials, so be grateful).
Don’t get me wrong—I think this trend offers wonderful opportunities to people who want to kickstart a fitness regimen or who love a good workout and want to combine one with a vacation. There are many reasons why I’d jump at the chance to go on a fitness retreat myself. However, there are also many factors holding me back, several of which have to do simply with practical limitations: time, money, child care.
That got me thinking. What I really need is a luxury health-fitness retreat here at home. I need a week-long or ten-day crash course in intense exercise and healthy eating right here where I live and work. Boot camps, of course, abound in New York City and throughout the country, but what I want is something even more focused and intensive—something that gives me a sense of total immersion while also offering me a chance to get things done. I wonder if there’s an opportunity here for the gyms and health clubs, a hole to fill. It might be worth considering whether there’s a flexible form of health retreat that you could offer members (and nonmembers too, as a way to invite them to join your facility).
I imagine something that begins early in the morning, soon after I drop my son off at the bus stop. A two-hour class could ensue, followed by a healthy breakfast. Afterwards, there could be a three- or four-hour break for participants to get work done or run errands (and possibly wi-fi and lounge/workspace made available to those who want it). Another two-hour exercise period could follow the break, with a light lunch afterward—maybe offered while nutrition or fitness experts offer talks on the best ways to carry the effects of the retreat over into the everyday life. For the afternoon, childcare could be on offer while another class takes place, and after, everyone could be sent home with instructions for dinner. Facials and massages could also be offered on select days. Follow-up sessions in subsequent months might be something participants could elect to take part in for an extra fee.
Many variations of that scenario are possible, and it’s especially worth dreaming up options that might better suit office workers. No matter what form a hometown fitness retreat takes, the benefits could be immense, and not just for participants: Your club could find itself with a new revenue stream. Plus, as alluded to earlier, it can be an effective way to draw in new members (prospectives who take part in the program could be offered a discount on first month’s membership, or the like).

Become an Active Participant in Preventative Health Care

« Blog | Written by ezfacility | August 28th, 2014 | (0) Comments |

Pomerene Hospital in Millersburg, Ohio, recently kicked off a deal to take over a local fitness center. The owner of the center approached the hospital, expressing an interest in a community collaborator. Seeing this idea as an opportunity to extend health care beyond its own walls, the hospital embraced it. Doing so, said Pomerene’s chief financial officer in a statement, is a first step towards aligning the hospital’s services with reform in the health industry—with the expanded focus to include a greater emphasis on wellness and preventative care.
I love this. It seems to me that all hospitals should run fitness centres, or at least partner with fitness centres to provide a more holistic set of health-related services. I feel this way about doctors’ offices too. I hate going to them partly because I resent the fact that I’m there in the first place. If I hadn’t gotten sick, or overstretched a muscle, or ignored the numbers creeping higher on the scale, then I wouldn’t have to be there. Sometimes, I am all too well aware of how prevention would have served me better than care.
Not all hospitals have the means or the resources to manage a fitness facility, and certainly not most doctors working independently. But they could at least actively take different approaches to encourage patients to focus on their own preventative care. They could give discounts on co-pays for patients who bring in a letter from a personal trainer, exercise instructor, or gym manager showing that they’ve worked out x number of times in the past month. Or, along with prescriptions, they could hand out certificates good for one free class at a local spin studio or for one free session at a gym. Hospitals, when they discharge patients who have the capacity to exercise, could give out vouchers for a free month’s membership at a health club. There are so many possibilities.
None of these can be realized, of course, if gyms, health clubs, fitness centres, exercise studios, and sports centres are not willing partners. The good news is that forming such partnerships could only be beneficial for businesses in our industry. Each certificate a doctor hands out or voucher a hospital gives away represents a potential new client. And new clients who find your facility through a health care professional or institution are ones that are likely to stay—a voice of authority is telling them loudly and clearly that there’s a link between how much they exercise and how healthy they stay. If nothing else, they’ll come to you to avoid having to go to their doctor or the hospital again.
If you haven’t already done so, maybe it’s time to start cultivating relationships with doctors and hospitals. Approach local ones with suggestions and offers; make it clear that you’re as interested in the health of the community as they are. That’s what the fitness center giving its management over to Pomerene Hospital has done. Honestly, I wouldn’t even need any incentives to join that fitness center; just knowing it’s managed by the same experts who understand my medical needs would be incentive enough.

Improve Your Community, Gain New Members

« Blog | Written by ezfacility | July 02nd, 2014 | (0) Comments |

Earlier this month, the American College of Sports Medicine released its annual American Fitness Index, ranking the fittest cities in America (congrats to the top three: Washington, D.C.; Minneapolis, MN; and Portland, OR). Boston, a city that prides itself on spiritedness and strength, celebrated to find itself in the top ten. Pulling in at number nine, Boston got points for its high number of farmers’ markets per capita, its high percentage of people using public transportation, biking or walking to work, and its high number of playgrounds per capita. Yet one of the areas in which the city ranked lowest was in access to exercise.
That’s about to change. In May, the Executive Director of Boston’s Public Health Commission, Barbara Ferrer, announced the Boston Parks Summer Fitness Series, a three-month program offering free exercise classes in 18 parks throughout the city. Classes will include, among others, salsa dancing, yoga, tai chi, Zumba, and Zumba Gold.
When a community becomes more aware of healthy living and the role of exercise in improving health and making a brighter future, everyone benefits—including gyms, health clubs, fitness centres, and the like. It’s almost like free advertising for the services you sell. After three months of regularly using a similar service, some people are bound to come seeking your services when the program ends. I guarantee that some facilities in and around Boston will be signing up new members come the end of August.
Chances are, your city is offering something similar. Free, municipally-run, summer exercise programs have become something of a trend in the past five years or so. That trend will only continue to grow. But why wait for your city to do the work? Why compete with your city? Why not become an entity helping your community to get fitter—while introducing the community to the benefits and wonders of your particular facility? You don’t want the summer to end and new exercise enthusiasts going to the gym down the road. You want them coming to yours. Offering a free summer program yourself is a good way to get them to do so.
Of course, as with anything, you have to weigh the benefits with the costs. Still, even a limited program—say, one free yoga class or one free Zumba class per week throughout the summer—will bring new potential members into your club. Once they’re in there, they’ll see what else you have to offer. You’ll be helping the community get fitter, and they’ll be walking out the door with memberships. It’s a win-win opportunity. And who knows, maybe next year, your own city will end up in the American Fitness Index top ten.

FDA’s New Nutrition Labels

« Blog | Written by ezfacility | March 12th, 2014 | (0) Comments |

For twenty years, Americans have known that if they want information about a food product’s nutritional content, they can check the label. Recently, the U.S. Food and Drug Administration (FDA) proposed a change to the labels we’ve grown used to. The government organization wants to replace out-of-date serving sizes; highlight certain parts of the label, such as calories and serving sizes; and include information about nutrients some consumers aren’t getting enough of, like Vitamin D and potassium. “To remain relevant,” explained FDA Commissioner Margaret A. Hamburg, M.D., “the FDA’s newly proposed nutrition facts label incorporates the latest in nutrition science as more has been learned about the connection between what we eat and the development of serious chronic diseases impacting millions of Americans.”
First, bravo FDA. It isn’t always the case that policies and laws are revised to accommodate findings from new research. Given what we know about nutrition and chronic disease that we didn’t know twenty years ago, the proposed new label has the potential to help improve the health of a great number of people.
Second, now’s your chance, health clubs and sports centres. You are better positioned than most other institutions to educate the public about the proposed new labels, and to use the FDA’s new nutrition labels as a way to boost your visibility and desirability. By being among the first to spread the news about the labels, and by linking the news to your own programs and offerings, you’ll remain relevant to your clientele in a way that can work only to your benefit.
As a fitness center, gym, health club, or sports facility, you probably already spend some time and other resources on keeping your members and clients informed about nutrition. (If you don’t, what are you waiting for? If people don’t get such information from you, they’ll get it from elsewhere. If you provide it, you have an immediate way of establishing how essential your facility is to health maintenance — along with how generously you provide value-added services.) There are many ways you can teach your clientele about the proposed new labels. Search FDA’s website for an example, and blow it up to poster size for prominent display somewhere in the gym. Invite people to speak with resident nutritional experts or trainers about the changes. Host a lecture by a nutrition advisor who can explain the changes and their significance. Invite the general public to the lecture as well as members — what better opportunity for attracting new members? Have instructors take a few minutes at the beginning or end of class sessions to explain and describe the new labels.
The goals here are to make yourself the source of the information, get a dialogue going within your four walls, emphasize your facility’s commitment to clients’ health, and prove yourself a dedicated member of a larger community. In the past, fitness centres and sports facilities were not expected to do much more than provide a place for a good workout or league game. The FDA is keeping up with changing times; make sure that you are too.

Making a Difference and Boosting Business

« Blog | Written by ezfacility | January 18th, 2014 | (0) Comments |

Recently, the Centres for Disease Control and Prevention (CDC) released troubling data: Only about a quarter of kids ages 12 to 15 are getting the amount of moderate to vigorous physical activity recommended by federal guidelines: 60 minutes each day. This follows a report the organization issued last year, revealing that childhood obesity has more than doubled in children and tripled in adolescents in the past thirty years. We all know where childhood obesity, or simply too little activity in childhood, can lead: cardiovascular disease, diabetes, bone and joint problems, sleep apnea, poor self-esteem, stroke, cancer, osteoarthritis — nothing good.
Continue reading “Making a Difference and Boosting Business” →

The CEO Pledge

« Blog | Written by ezfacility | December 10th, 2013 | (0) Comments |

Have you heard about the CEO Pledge? It’s a campaign promoted by the National Coalition for Promoting Physical Activity (NCPPA) to encourage CEOs to recognize physical activity as an important driver of employee health and business performance. In other words, it’s a great opportunity for health clubs to connect with corporate clients.
Continue reading “The CEO Pledge” →

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