Tag: Gyms & Fitness Centers

A Natural Alliance – Gyms and Schools

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In New York City, it’s common for schools to raise funds by holding yearly auctions. In the months leading up to an auction, parents stump all around town, trying to win donations from local businesses so auction attendees will have a wide variety of items on which to bid. Common donations include free piano lessons, handmade jewelry, restaurant gift certificates — and month-long gym memberships.
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Turning Your Racquetball Court Into a Yoga Studio

Turning Your Racquetball Court Into a Yoga Studio

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Turning Your Racquetball Court Into a Yoga Studio I love my gym. I do not, however, love my gym’s yoga offerings. The first time I went to one of its (few) yoga classes, I left with a longing for the studio I used to live near, where I’d gotten into the habit of attending daily classes. It was a struggle to fit the classes in to my busy schedule, but I loved the instructors, who had studied and taught nothing but yoga for years and who could even make me chant without feeling phony or self-conscious. I loved the wide, airy room, with candles and overgrown plants on the windowsills and a giant Buddha statue near the entryway. I loved the long, green, silky curtains that billowed out when a breeze came in through the open windows — it was the perfect space, with the perfect people, for a practice dedicated to awareness of the mind/body connection.
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Reviewing the Basics of Gym Management

Reviewing the Basics of Gym Management

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Reviewing the Basics of Gym Management I was talking the other day with a friend of mine who manages a gym in New York City. He had recently attended an informal networking meeting for gym managers, and he said they got reviewing the basics of gym management — the fundamental tasks that gym managers should undertake each day to make sure they’re doing what needs to be done. I got him to share his notes with me, and now I’m sharing some of them with you. Nothing here is earth-shattering, but even my friend, who’s been in the field for at least a dozen years, found it useful to have a refresher in the basics. Here’s what the group covered:
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Can Your Staff Adapt to Client Injuries?

Can Your Staff Adapt to Client Injuries?

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Can Your Staff Adapt to Client Injuries? I had a nice little visit to the emergency room the other day. I injured my foot, and I wish I could say I did so while training for a marathon or participating in an Insanity workout or some such thing, but truthfully I was just racing my seven-year-old downhill, and I landed on it awkwardly.
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HIIT It at the Gym

HIIT the Gym

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HIIT It at the Gym I (and millions of other people) have a new obsession: high-intensity interval training (HIIT). Seemingly everyday there’s a new study showing how effective it is as a method for keeping the heart in shape, burning fat, increasing muscle, and generally just feeling great. But what I love most about it, and I know I’m not alone in this, is how quickly it’s over. True, for the seven, twelve, twenty, or however many relatively brief minutes you’re doing it, you think you’re killing yourself — but then you’re done (done except for the fact that, as an added bonus, you raise your metabolism and continue burning calories at rest).
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Gym Sensitivity

What Does Being Sensitive Have to do With Running a Gym?

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Gym Sensitivity In a recent post on the International Health, Racquet, and Sportsclub Association (IHRSA) blog, fitness consultant Michael R. Mantell discussed “the 4 S’s” of membership retention. To keep members — and keep them happy — you have to pay attention to four things that begin with the letter S, Mantell says: Social, Success, Sensitive, and Science. Three of these are pretty intuitive: For the “Social” element, you have to have a friendly, well-trained staff; for “Success,” you have to find ways to motivate your members toward meeting their own goals; for “Science,” you have to pay attention to new advances in technology and how the rest of the fitness world is putting them to use. But what’s this about “Sensitive”? What does being sensitive have to do with running a gym and keeping membership retention high?
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Too Much of a Good Thing

Too Much of a Good Thing

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Too Much of a Good ThingHaving dedicated members is every fitness facility’s dream — the ones who come in regularly, several times a week, pushing themselves through a routine that leaves them feeling good about themselves and good about the place where they choose to work out. But what if members become not so much dedicated as compulsive? Is that good for them? And is it good for your facility?
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Video Games and Exercise

Video Games and Exercise

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Video Games and Exercise A friend of mine told me recently about a deal she cut with her twelve-year-old for the summer: He’s allowed to play video games for an hour a day, provided he spend at least two hours running around outside first. She was starting to get worried about how much time he spent indoors in a sedentary position.
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The Fittest Cities

The Fittest Cities-They Are Worth Paying Attention To

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The Fittest CitiesBack in June, for the third year in a row, Minneapolis-St. Paul, Minnesota, won the American College of Sports Medicine’s number-one ranking for fittest metropolitan area. Last week, Virginia Beach, Virginia, won Facebook’s number-one ranking for the same title. But were these rankings based on the same factors and set to be used for the same purposes? Club Industry took a good look at both claims and explained the differences.
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Gym Gadgets

Gadgets in the Gym

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Gym GadgetsWristbands that count your steps, clothing that monitors your heartbeat, watches that know when you’re asleep — in a market continually and increasingly flooded with fitness gadgets, it’s useful to keep track of the latest ones and to consider what, if anything, is the role of gyms and fitness centres in relation to them. When your clients have them, how can — and should — you make use of them?
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